SPORTS

 

Heart-drumming Image for Sports

This image can be used when engaging in any sport or physical activity (running, dance, soccer, etc).

  1. Remember, your heartbeat becomes stronger during physical performance.
  2. Now, feel your heartbeat and see that it pumps stronger.
  3. See that you can hear the drumming of your heart. There is imagination in this heartbeat. As your heart beats, it goes in rhythm with your imagination.
  4. See yourself performing and let the heart beat.
  5. You become stronger, your performance is more pleasurable and easier to release. How does your performance change when you add the image of your heart?

 

WORK

 

Heart-drumming Image for Work

There is a similarity between sports and work performance. Just as the above exercise helps athletes enhance their physical performance, the same image can be applied for increasing one’s work performance and skill.

  1. Remember, your heartbeat becomes stronger during work performance.
  2. Now, feel your heartbeat and see that it pumps stronger.
  3. See that you can hear the drumming of your heart.
  4. See yourself performing doing some aspect of your work and let the heart beat.
  5. See that as you are performing your heart is beating strongly. What do you see and experience?
  6. See that you become stronger, your performance is more pleasurable and easier to release. How does your performance change when you add the image of your heart?